3FIVE6 Classes

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• CrossFit blends weightlifting, cardio, and bodyweight exercises to enhance strength and endurance.

• It emphasizes functional movements that replicate everyday activities - such as squatting, lifting, and jumping. 

• All Levels - new & experienced

Kids Ages 4 to 9 years 

Teens Ages 10 to 16 years

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• Develops cardio, agility skills and overall movement

• Encourages teamwork & social skills

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• Designed to build endurance and overall conditioning

• Easy to follow, cardio focused class

• All Levels - new & experienced

• Included in any membership

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• Focuses on CrossFit Gymnastics that require additional practice such as kipping movements, strict pull ups, handstands and more.

• These sessions are slow paced, technique focused.

• Caters for all levels, but 3+ months of classes recommended.

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• Focuses on Olympic Weightlifting - Snatch & Clean and Jerk

• Caters for all levels, but 3+ months of classes recommended.

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• For those experienced athletes that would like to catch up on a missed class or for those following an advanced program like B3! 

• Also for those looking to put in some additional work.

• This is not led by a Coach.

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• Designed for the advanced CrossFitter looking to take their fitness to the next level.

• Higher volume of work than our CrossFit Class

• We recommend that you have solid foundations before jumping onto this program.

• Programmed by Kyle Micallef

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• Personalized attention in a 1-2-1 setting or small group (max 4 people) 

• Packs of 10 sessions or single sessions

• Ideal for those looking to get started or for those looking to improve a particular skill.